How to Have More Meaningful and Loving ::FRIENDSHIPS::

December 2018, I had three conversations with intelligent, wise, and loving women that fundamentally changed the way I view relationships. On a holiday trek through D.C., New Jersey, and Jamaica, I put these lessons into practice and was astounded at the results. My journey to manifesting more mutual, spiritual, and meaningful friendships, mentorships, and romantic relationships will start here with part 1 ::friendships::

I can proudly say that exercising empathy is one of my greatest strengths. I can be open-hearted and loving to a fault of my own. Countless times I’ve found myself devastated at how the love I poured into others wasn’t returned back to me. TD Jakes refers to this archetype as “big hearted people” and asks 5 questions to help you know if you’re one of us too (see below). Continue reading

Want to Change the World? Just Show Up.

paul quote from oprah

It’s so dastardly simple that it’s also a bit hard to accept as an answer. But so much of what we need to do in life can be boiled down to just showing up. Bringing all of your attention, heart, and body into the space where you’re working. Relationships, presentations, acts of service would all be radically different if people just vowed to do this one act.  Continue reading

F.U.B.U. Advice to Demystify Grad School

CONGRATULATIONS on deciding to pursue a graduate degree at (INSERT name of your dream graduate program here). We are so looking forward to having you here to (INSERT project/idea that you believe deep down will fundamentally change the world). There are a few things you should know to get started with the waterboarding–whoops! We meant “onboarding” process (NOTE: we totally meant “waterboarding”).

Look familiar? Not sure where to start? Below, you can find a short list of tips to help you start your graduate school journey strong so the above no longer looks familiar. Continue reading

New Year. New Attitude. New ME.

The first day of fall ’16 quarter (yesterday September 26, 2016) was a beautiful day on campus. Bright eyed and bushy tailed freshmen and first years hustled and bustled to classes and learned just what a quarter system is all about. I cannot believe that the year has passed by so quickly–though going through it at the time, it felt anything but quick. So much about me and my perspective on life has changed. Having come back from a trip to my alma mater, University of Maryland College Park and performing in Washington D.C. I feel ready to take on the world again. My skin is thick, my chin is held high, and I finally have a plan.

I envision a world where Continue reading

D282: Just Keep Swimming (Recognizing the Strength in Consistency)

Today marks ~3 weeks since I completed my first year of graduate school, putting me an entire academic year closer to earning a Ph.D. in Mechanical Engineering. I wanted to post this on my last day of school since I started blogging on the first day—but I was exhausted. I mean completely wiped out. This year was full of meetings no one should have, of heinous crimes against black, brown, and female bodies no one should see, of a world being strewn about and reassembled in a fashion no one would dare accept. So forgive how lackadaisical I am about concluding one of several years. Despite this, everyone, and everything that threatened to deter me from my trajectory, my consistency has been my greatest asset. Of course, this is yet another learned behavior from my parents, echoed in the sentiment of Dory’s favorite song, “just keep swimming, just keep swimming, just keep swimming, swimming, swimming…”

NPNG.png

True words plastered on the walls of gyms nationwide.

My year taught me that the most difficult part of falling down is Continue reading

D217: How Beyoncé’s Lemonade Motivated Me to Keep Pushing

I have to be honest: 1) 2016 has already earned its place as the most challenging year of my life  (I can’t believe it’s only April) and 2) I’ve never been a die-hard, know all the words, go to all the concerts, Beyoncé fan, and quite frankly I’m still not. But I have the utmost respect for both the year 2016 and Beyoncé. I woke up this morning Continue reading

D169: Entrepreneurship Will NOT Be My Financial Salvation

I had long cherished the idea of entrepreneurship as a salvation; the thing I was meant to do that would lift me above the discontents of normal life. After industry internships, I longed for the flexibility and autonomy that being my own boss enabled. This past summer, I worked as a Technology Transfer Entrepreneur for DOE. Actually working as an entrepreneur changed how I thought about almost everything. Every person I met Continue reading

D115: Your Whole Life is the Sum of Your Relationships

Your entire life is the sum of your relationships.

Think about it.

I didn’t realize how monumental relationships truly were. I knew that I loved my family and that was the most important relationship that I had up until this point. I never considered that my life can be wholly represented by the relationships I build, maintain, break off–it’s a reflection of my volatility, Continue reading