Be Excellent. Celebrate. Repeat.

If there’s a young child in your life, I want you to try this experiment or do an observation (in a non-creepy way) of a healthy parent-child interaction.

EXPERIMENT: Watch the child do or say something that makes others laugh, smile, or offer a lot of positive reinforcement and celebration. Make note on whether or not the observed behavior is then repeated. Ponder why or why not.

What am I getting at here? In Lisa Nichols’ powerful book, Abundance Now, she uncovers a truth that shook me to my core:  Continue reading

Five Things Incoming Grad Students Get Wrong–A LOT

Okay, I know the title comes off a bit harsh. I mean, who do I think I am telling other grad students what they struggle with? Well, kudos to you for being intrigued enough to continue on anyway.

To attend to my earlier question: I am an incoming fourth year Ph.D. candidate in ME that has made a TON of mistakes along the way. If not all “mistakes” then certainly I’ve taken the “scenic route” while other folks whizzed by me and I hustled to catch up. Dear reader, I am merely trying to save you from this wasted time and foolish embarrassment. So let’s dive into the list, shall we? I’ve got FIVE things that I want to highlight. Continue reading

D282: Just Keep Swimming (Recognizing the Strength in Consistency)

Today marks ~3 weeks since I completed my first year of graduate school, putting me an entire academic year closer to earning a Ph.D. in Mechanical Engineering. I wanted to post this on my last day of school since I started blogging on the first day—but I was exhausted. I mean completely wiped out. This year was full of meetings no one should have, of heinous crimes against black, brown, and female bodies no one should see, of a world being strewn about and reassembled in a fashion no one would dare accept. So forgive how lackadaisical I am about concluding one of several years. Despite this, everyone, and everything that threatened to deter me from my trajectory, my consistency has been my greatest asset. Of course, this is yet another learned behavior from my parents, echoed in the sentiment of Dory’s favorite song, “just keep swimming, just keep swimming, just keep swimming, swimming, swimming…”

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True words plastered on the walls of gyms nationwide.

My year taught me that the most difficult part of falling down is Continue reading